What You Need to Know About 3 Wheel Bikes for Adults

Are you considering taking the exciting leap and buying a three-wheel bike to hit the roads and trails for errands and adventures? If you've never owned, ridden, or heard of these bikes before, you naturally want to learn as much as possible to make such an important investment for your health and mode of transportation.

The first thing to remember is that 3-wheel bikes, also called trikes or tricycles, are quickly gaining popularity. In October 2021, Globe Newswire via Fortune Business Insights reported that the global trike market should increase in demand because of the three-wheel bicycle's comfort and convenience for riders of all ages. Even better, many tricycles have the option of adding a battery and running on electricity, making them electric tricycles or e-trikes. However, we'll primarily focus on the traditional, human-powered, non-motorized trikes.

Let's learn what you need to know about 3 wheel bikes for adults, why one might be the perfect fit for you, and your riding needs and goals.

What Are Three-Wheel Bikes?

A three-wheel bike is an adult tricycle. You might have had a tricycle when you were a child or toddler, or maybe you had a neighborhood friend or acquaintance who did. Tricycles are a safe gateway into the cycling world for young and inexperienced riders who want to go out and play in the driveway or on the sidewalk.

In some ways, the reasoning isn't so different for adults who want to ride trikes. Suppose you don't want to do long-distance road cycling, off-road mountain biking, or anything especially high-paced in your bicycling adventures. Why not consider something with a premier focus on comfort, utility, and convenience?

And best of all, you don't have to sacrifice the joys of riding a bike when you own a trike. You can ride easily with excellent stability to boost you confidence during every ride, especially if you are transporting groceries or precious cargo like your children or pets in a rear basket.

Who Is Buying Adult Tricycles and Why? 

In May 2022, Sarah Robertson at The Wall Street Journal (WSJ) reinforced the growing popularity of adult tricycles, reporting that more adults of various ages want more stability and cargo space when heading out for a bicycle ride, whether for pleasure, errands, or work commutes. The article notes that U.S. bicycle sales increased to $5.3 billion in 2021, a 60% increase over the years preceding the pandemic.

These sturdy, stabilizing bicycles allow riders to enjoy cycling in a safer way, especially if they plan to transport anything of substance. As a huge benefit, it also allows people with mobility issues to get out and exercise without worrying about the risk of injury.

Here are a few people who most commonly decide to invest in an adult tricycle:

Busy Adults

Busy adults who want to bicycle to work and do daily errands without using their bike as a primary mode of fitness, although fitness is a natural part of the experience. However, it isn't intended for fitness-specific goals, such as training for cycling races or mixed terrain events, such as mountain biking. It's the perfect way to get simple, daily exercise and take care of daily business.

Senior Citizens

Senior citizens who want to get out and exercise. Elderly citizens might sometimes suffer from poor or declining balance and can benefit from the natural stability of a 3-wheel bike. They can mix up their exercise sessions between daily walks and leisurely tricycle rides with friends and loved ones. Seniors don't need to feel left out of family gatherings that involve bicycle rides, thanks to having three secure wheels.

Adults with Injuries or Balance-Related Challenges

Adults who are no longer able to ride two-wheeled bicycles for any reason and per their healthcare provider's recommendation, might prefer a adult tricycle. Whether someone has incurred a lasting injury or suffers from a condition that interferes with their sense of balance, such as mild but ongoing vertigo, they can still enjoy going out on and enjoying the open road with safety and confidence.

Adults with Disabilities or Physical Challenges

Some trikes on the market can help disabled riders enjoy cycling. Trikes geared toward adults in this specific category might feature handlebars with steering set directly in front of the rider to allow for more control while the seat leans forward more, allowing for a lower center of balance, letting gravity do more work. There are several adaptive bike and trike designs available for adults with physical challenges who want to ride.

Moms & Dads with Kids

Tricycles are actually great for families because you can put a lot of belongings in the back basket. If you frequently make trips to the pool, park or school a tricycle is a great option for your family. The kids can ride their two wheel bikes while mom or dad ride the three wheel adult bike and bring all the necessary equipment, snacks or back packs.

A Brief History of 3 Wheel Bikes for Adults

Some people might think adult three-wheel bikes are relatively new to the cycling market, but they've been around since the late 19th century. During the 1870s and 1880s, the Tiller & Treadle Adult Tricycle was designed, produced, and sold as one of the earliest forms of human-powered transportation, predating the bicycle. It was the first successful cycling machine made from the early 1850s and forward.

Once known as velocipedes, three wheel bicycles featured wooden spokes and wheels and iron-strapped tires, inspired by the materials used to manufacture the wheel sets of horse-drawn carriages. As you might imagine, these weren't the lightweight cycles that we know today; hence the primary riders of these wood and iron cycles were mainly athletic young men. They definitely weren't the comfort-focused machines we're so grateful for today. These tricycles often featured higher rear wheels or a higher front wheel, which further compounded the difficulties of riding one. You certainly wouldn't have seen senior citizens or women riding them out of anything other than desperation.

In 1881, the Salvo tricycle was developed and bestowed to Queen Victoria, who never rode the hand-steered tricycle because it was still a machine not ready to provide safe and comfortable passage for those other than healthy men.

In 1888, Matthew A. Cherry created patents for new inventions and additions to the velocipede that allowed the cycle to carry up to three people. These trikes were lower to the ground than previous versions, such as high-wheelers, making it easier for women wearing long, flowing dresses to hop on and ride.

Today's 3 Wheel Bikes for Adults

Over the past nearly 150 years, cycling designers have continued to work to refine adult trikes. They were reasonably popular in the 1970s and 1980s with some housewives and senior citizens who wanted to enjoy outdoor time safely and securely. While they never disappeared, they have gained a great deal of popularity over the past five-to-10 years, especially as bicycle developers and sellers like SixThreeZero have worked diligently to refine these cycles to bring out and refine their best qualities to serve an underserved population of passionate cyclists.

Today's 3 wheel bikes for adults are designed to sit closer to the ground and feature what are known as dropdown frames. These frames make it easier to get on and off a trike, even if you have a limited range of motion. The lower the step over height of a tricycle usually the easier it is to mount and dismount. A low step over height on a tricycle is a feature a lot of trike riders look for.

The balance differential between a traditional bicycle and an adult trike is terrific. Thanks to the additional wheel, you can ride without worrying about balance, making it ideal for seniors—or adults of any age—who need extra support in that area. And that's true even when you come to a complete stop on your adult tricycle. You don't have to wobble as you try to stop at a stop sign or when you reach your destination. You can sit on your tricycle and not balance at all, and all three wheels stay planted on the ground.

Modern adult trikes are designed and built with state-of-the-art gears that make hill climbing a breeze. Now don't get me wrong, it isn't going to be a walk in the park climbing hills. But many adult tricycles now come with gears either in three or seven speeds. Having these gears makes climbing hills much easier than it used to be on three wheel bike.

Finally, you can experience peak comfort on an adult tricycle since the seats help distribute each rider's weight equally, reducing pain, pressure, and discomfort you, as many of us, have experienced when riding a traditional bicycle.

How Can You Use an Adult Three Wheel Bicycle?

Although many still think of tricycles as only being fit for young children learning the ropes, adult trikes offer you a world of fun, freedom, and fitness with plenty of security and stability. You can use your adult trike for recreational bike rides and for a more comfortable and affordable means of daily transportation. And everyone is looking for a way to save money today, especially at the gas pump. That means you can save money, get things done, and get fit simultaneously.

Some more sporting trikes, known as drifting trikes, aren't intended for daily use, comfort, or commuting. These bikes do slide and drift and are more commonly found in adrenaline-based sports, so unless that's your goal, you're most likely looking for a standard adult three-wheel bike, also called a conventional tricycle. A convention tricycle is a tricycle with two wheels in the back and one wheel in the front.

Are There Health Benefits Associated with Riding an Adult Three-Wheel Bike?

We've discussed all the ways you can use your adult trike, but you might wonder about the specific health benefits you can enjoy or whether you'll sacrifice health and fitness perks for comfort and stability. While you won't be setting any speed records on your trike, you'll reap many of the same health benefits that you can from leisure cycling, including:

• Experience a good, heart-pumping cardio workout for optimal heart health, especially when you tackle some hills and push yourself during interval sessions.
• Take advantage of the lung-boosting properties of tricycling, which increase your lung capacity and power to help you tackle daily stair climbs and strenuous hikes more easily. 
• The brain-enhancing benefits associated with any cycling adventure are many and powerful. Whether you suffer from anxiety, depression, stress, or anxiety or are trying to ward off dementia, a good adult trike ride can boost endorphins and improve your mood. People who exercise regularly report a better sense of well-being, and if you can get it done on a highly stable adult trike, all the better. 
• Adult tricycles offer people who might not have cycling opportunities on traditional bikes a chance to enjoy optimal health too. The stability of 3 wheel bikes allows people of all health levels and abilities to enjoy the great outdoors on human-powered wheels.

What Features Should You Look for in an Adult 3 Wheel Bicycle?

If you have started shopping for your 3 wheel bicycle, you might have noticed that there are a lot of options. Therefore, you might not know how or where to start shopping. We wanted to give you an idea of what is available and what to consider as you search for your adult tricycle, so please take a look at the following features and considerations:

• Speeds. You can choose a single-speed tricycle or one with multiple speeds, featuring several gears you can select. Remember that the extra gears make hill climbing more bearable, while single-speed bikes require less maintenance.
• Wheel Size. The available wheel sizes for adult trikes are 20, 24, and 26 inches. If your stature is smaller, you will need smaller wheels to ensure optimal comfort. The same is true for your height, no matter how tall, which makes custom fitting and one-year warranties vital.
• Saddle. Comfort is king on your adult trike, and the saddle is the seat of power. Fortunately, most adult trikes come with well-padded saddles. If you would like more support, search for one that features a backrest. 
• Front or Rear Basket. A massive benefit of riding a three-wheel bike is that you can safely transport groceries and other items, so you need a front or rear basket or both.
• Design. Not all adult tricycles look the same or feel the same. Find something that fits your taste and body.

Let's get into a little more detail on each of these areas.

Riding a three wheel bike is not like riding a two wheel bike. The way they balance, obviously, turn and just generally feel is completely different. Two wheel bikes the rider needs to balance, but in addition to that two wheel bicycles require a lot of leaning from the rider to get the bike to turn. When taking turns riders must lean into the turn and the bike will gracefully glide through the turn. A three wheel bike operates completely different. When turning, leaning actually won't do anything to help get the bike to turn. To turn a tricycle you must turn the handlebars, if you don't turn them, the bike won't turn. It seems simple but it can cause confusion for some riders who have been used to riding a tricycle for the last 30 years of their life. You do want to shift your body weight in the opposite direct of the turn you are making. This will ensure all 3 wheels of the bike will stay down on the ground. The other important thing to do when turning is to go slow. On a two wheel bicycle you can blast through turns and both wheels will stay on the ground. On a tricycle you'll want to take turns slow and once the turn is completed you can start pedaling again at your normal pace.

It's important to know if you are getting on an adult tricycle for the first time that it may take a little time to get used to. It doesn't always come naturally. Just like there was a learning curve to a two wheel bike, there is also a learning curve to a three wheel bike. It may take one minute to figure it out or it may take a few hours or days. But I can guarantee you that you'll figure it out and once you do you'll love your new life on three wheels.

When it comes to choosing a 3 wheel bike for adults, one of the key factors to consider is the available speeds. This aspect plays a significant role in determining the type of riding experience you will have. Depending on your preferences and needs, you can find bikes with single-speed or multi-speed options.

Single-speed bikes are ideal for those who prefer a relaxed and easy-going ride. These bikes have a fixed gear, meaning you don't have to worry about shifting gears while riding. This simplicity can be quite appealing, especially if you enjoy a leisurely ride through the park or along a scenic trail. With a single-speed bike, you can pedal at a comfortable pace without the hassle of constantly adjusting gears.

On the other hand, multi-speed bikes provide more versatility and allow you to tackle various terrains with ease. These bikes come equipped with a gear system that allows you to change gears and adjust the bike's speed according to your needs. Whether you're faced with a steep incline, a fast descent, or different road conditions, a multi-speed bike enables you to effortlessly switch between gears and adapt to the situation.

Having the ability to change gears is particularly useful if you plan on using your 3 wheel bike for both leisurely rides and commuting purposes. When riding for leisure, you can choose a lower gear to maintain a relaxed pace and enjoy the scenery. However, when commuting, you may encounter various obstacles and traffic situations that require a higher gear to maintain a comfortable speed and efficiently navigate through the surroundings.

Furthermore, multi-speed bikes allow you to conserve energy by finding the right gear ratio for your pedaling cadence. By selecting the appropriate gear, you can optimize your pedaling efficiency and reduce the strain on your legs. This can be especially beneficial during long rides or when tackling challenging terrains.

Overall, the choice between a single-speed and multi-speed 3 wheel bike depends on your personal preferences, riding style, and intended use. Both options have their advantages and can provide an enjoyable riding experience. Whether you prefer the simplicity of a single-speed bike or the versatility of a multi-speed bike, there is a 3 wheel bike out there that will suit your needs and help you embark on countless adventures.

When it comes to 3 wheel bikes for adults, wheel size plays a crucial role in determining the overall riding experience. Larger wheels provide enhanced stability and a smoother ride, making them a popular choice for those seeking maximum comfort. However, smaller wheels offer maneuverability and better control, which can be advantageous in crowded areas or tight spaces.

Consider your intended use and personal preferences when selecting the wheel size for your 3 wheel bike. If you prioritize comfort and plan on taking longer rides, larger wheels would be a suitable option. On the other hand, if you anticipate frequent stops or need to navigate through narrow pathways, smaller wheels might be more advantageous.

Let's delve deeper into the advantages of larger wheels on a 3 wheel bike. With their increased diameter, larger wheels have a greater contact patch with the ground, distributing the rider's weight more evenly. This results in a smoother ride, as the larger wheels can absorb more of the bumps and vibrations from the road or trail. Additionally, larger wheels have a higher rotational inertia, meaning they maintain their momentum better, making it easier to maintain a steady speed.

On the other hand, smaller wheels have their own set of benefits. One advantage is their improved maneuverability, especially in tight spaces. The reduced wheelbase allows for tighter turns and easier navigation through narrow pathways or crowded areas. Smaller wheels also tend to be lighter, contributing to a more agile and responsive ride. This can be particularly advantageous for riders who need to frequently stop and start, such as in urban environments with traffic lights or busy intersections.

When selecting the wheel size for your 3 wheel bike, it's important to consider your own personal preferences and riding style. If you prioritize comfort and stability, larger wheels would be a suitable choice.

They are ideal for riders who enjoy long, leisurely rides and value a smooth, plush ride. On the other hand, if you prefer a more nimble and agile ride, smaller wheels might be the better option. They excel in crowded areas and are perfect for riders who need to navigate through tight spaces with ease.

Ultimately, the choice of wheel size for your 3 wheel bike depends on your individual needs and preferences. It's worth considering the type of terrain you'll be riding on, the distance you plan to cover, and the level of maneuverability you require. By carefully evaluating these factors, you can make an informed decision and choose the wheel size that will provide you with the best riding experience. Generally here are the different wheels sizes available on an adult tricycle:

16" Wheels: Usually reserved for folding tricycles. The smaller wheels are easier to transport and can fit in the back of a car. Not great for longer tricycle rides but perfect if you want to transport your trike and take a ride at a certain location.

20" Wheels: Also usually on a foldable tricycle but can also be on standard tricycle. Not great for long rides because it will cause your legs to work double time. But perfect for short rides under five miles and navigating in tight spaces.

24" Wheels: Very common on a tricycle for adults. They are small enough to make mounting and dismounting easy but have a large enough diameter so they role easy on pavement. Can be taken on longer rides of 10 miles or even more.

26" Wheels: Great for long trike rides where you want to get a lot of roll out of the three wheels. The large diameter will roll smooth and easy on pavement. As you pedal the wheels will glide across the pavement because of the large diameter.

The seat type is another crucial aspect to consider when choosing a 3 wheel bike for adults. Comfort is of utmost importance, especially if you plan on spending extended periods on your bike. Look for models that offer well-padded seats with ergonomic designs, ensuring a supportive and pain-free riding experience.

When it comes to the seat, there are various factors to consider. One important consideration is the material used for the seat. High-quality 3 wheel bikes for adults often feature seats made from durable and breathable materials such as mesh or foam. These materials not only provide comfort but also allow for proper ventilation, preventing excessive sweating and discomfort during long rides.

In addition to the material, the shape and design of the seat also play a significant role in enhancing comfort. Some seats are contoured to fit the natural curves of the body, providing optimal support to the lower back and buttocks. This ergonomic design helps reduce the risk of developing back pain or numbness during rides.

Some 3 wheel bikes for adults go the extra mile by offering adjustable seats or backrests. These features allow you to customize your riding position and find the perfect fit for your body. Whether you prefer a more upright position or a slightly reclined one, the ability to adjust the seat ensures that you can ride in the most comfortable and ergonomic position for your individual needs.

It's worth noting that the versatility of adjustable seats and backrests also caters to riders of all shapes and sizes. Whether you are tall or short, have a petite frame or a larger build, these adjustable features ensure that you can find the perfect fit for your body type. This inclusivity allows riders of all backgrounds to enjoy the utmost comfort on their journeys.

So, when considering a 3 wheel bike for adults, don't overlook the importance of the seat type. By choosing a model with a well-padded seat, ergonomic design, and adjustable features, you can ensure a comfortable and enjoyable riding experience, no matter how long your journeys may be. Remember though seats are easily changeable so don't like the type of seat a three wheel bike comes with be your ultimate deciding factor.

A notable advantage of 3 wheel bikes for adults is the availability of spacious and convenient storage options. Many models come equipped with baskets, which are perfect for carrying groceries, bags, or other personal belongings. Having a designated storage area eliminates the need for additional accessories and allows you to easily transport items while enjoying your ride.

Baskets are typically located at the rear of the bike, providing easy access and ensuring that the weight distribution remains balanced. This practical feature makes 3 wheel bikes particularly suitable for running errands or combining exercise with everyday tasks.

Imagine yourself pedaling down the street on a sunny day, the wind gently brushing against your face as you effortlessly maneuver your 3 wheel bike. As you make your way to the local farmer's market, you can't help but appreciate the convenience of having a spacious basket at the rear of your bike. It's like having a personal shopping cart on wheels.

With the basket securely attached, you can confidently navigate through the bustling market, browsing through the colorful array of fresh fruits and vegetables. No longer do you have to worry about juggling multiple bags or struggling to balance your purchases while riding. The basket provides a stable and secure storage solution, allowing you to focus on selecting the best produce for your meals.

But the benefits of the basket extend beyond grocery shopping. Picture yourself heading to the park for a leisurely picnic with friends or family. As you pedal along, you can easily pack a blanket, snacks, and beverages in your trusty basket. It becomes a portable storage compartment, effortlessly carrying all your picnic essentials.

As you arrive at the park, you find the perfect spot under a shady tree. With a simple flick of the bike's parking brake, you secure your 3 wheel bike in place. Now it's time to unpack your basket and set up the picnic. The convenience of having everything you need within arm's reach is truly a game-changer.

Not only are baskets practical, but they also add a touch of style to your 3 wheel bike. With various designs and materials available, you can choose a basket that complements your bike's aesthetic. Whether you prefer a classic wicker basket or a sleek metal one, there's a style to suit every taste.

The rear placement of the basket ensures that your ride remains stable and balanced. The weight distribution is optimized, preventing any unwanted wobbling or tipping. This feature is especially important when carrying heavier items, as it maintains the bike's stability and enhances your overall riding experience.

Next time you hop on your 3 wheel bike, take a moment to appreciate the convenience and versatility of the basket. Whether you're running errands, going on a picnic, or simply enjoying a leisurely ride, the basket is there to make your journey easier and more enjoyable.

When it comes to 3 wheel bikes for adults, the design options are endless. You can find bikes with sleek and modern designs that exude a sense of sophistication and style. These bikes often feature clean lines, minimalist aesthetics, and a contemporary color palette that will turn heads as you ride by.

If you're a fan of all things retro, there are 3 wheel bikes available that pay homage to the classic designs of the past. These bikes may have a vintage-inspired frame, complete with chrome accents and vibrant colors that harken back to a bygone era. Riding one of these bikes will make you feel like you've stepped into a time machine and taken a trip back in time.

But it's not just about looks when it comes to the design of a 3 wheel bike for adults. The overall aesthetic appeal of the bike can greatly enhance your riding experience. Imagine cruising down the street on a bike that not only performs well but also looks amazing. It's like having your own personal work of art on wheels.

Many 3 wheel bikes offer customization options to further personalize your ride. You can choose from a range of color choices to find the perfect shade that matches your personality. Some models even allow you to add additional accessories such as baskets, bells, or lights to make your bike truly unique.

The design of your 3 wheel bike for adults should not only reflect your personal taste but also contribute to your overall enjoyment and pride of ownership. It's about finding a bike that not only meets your functional needs but also makes you feel good every time you hop on and go for a ride.

3 wheel bikes for adults provide a convenient and enjoyable way to travel. Whether you're looking for a leisurely ride around the neighborhood or a practical and eco-friendly alternative for your daily commute, these bikes offer stability, comfort, and a wide range of features to suit your needs. By considering factors such as speeds, wheel size, seat type, baskets, and design options, you can find the perfect 3 wheel bike that will make every journey a breeze.